Rooted Living is a 5 night holistic yoga retreat. Designed to support burn-out recovery, this experience blends stillness and movement. Sacred morning silence, daily meditation, vinyasa, journaling, and time with the land help you remember true nature. Restorative practices and self-inquiry are woven throughout, with space to rest and integrate.

Each day is intentionally paced to shift you out of overstimulation and back into a steadier internal rhythm. The week includes a traditional Mayan fire ceremony, sound healing, sauna sessions, and a visit to San Juan La Laguna. With time on the lake, nourishing meals, and open space throughout, this retreat offers both restoration and practical tools to carry into daily life.

Sam Wiesner is an Ayurveda wellness coach, yoga teacher, and massage therapist. Guided by the intelligence of Mother Nature, she offers practices that support presence, integration, and a deeper connection to self.